Paritosh Gartaula: Every day you are stressed about too many things work, relationships, family, bills, responsibilities, and other people’s opinions on you. A certain amount of stress is normal and even necessary but excessive can take a toll on your life and health. There are many ways to relax and get rid of stress. All you need is to cope with anxiety and headache. The best way to relax, take some time for yourself from your normal routine or thoughts. Read a book or run a cold shower can help you excessively your mind is always in a vicious group of circles anxiety, anger, fear, sadness depression. So we should learn to control the mind.
Moreover, something that takes a mini-vacation can also help you to refresh your mind. Considering the current situation taking a vacation doesn’t mean you have to go to an exotic place.
Meditation helps you to learn about relaxing your mind. Moreover, meditation helps us practice observing but not reacting to anxiety and other emotions we learn to accept or tolerate their emotions, rather than trying to eradicate them. Our mind is like and monkey jumping up and down once you start to think you won’t be able to stop. However, trying to think positive is self-awareness and good for our health. If we have a problem in our life, why do we worry? As we don’t laugh at the same joke again and again likewise, why do we cry on the same problem again and again? Because happiness is just a state of mind. if a person can handle stress and anxiety, he can find the real meaning of relaxation and happiness.
Moreover, something that takes a mini-vacation can also help you to refresh your mind. Considering the current situation taking a vacation doesn’t mean you have to go to an exotic place. Vacation is every day in this 24 hour a day, take a day off from your seriousness. Seriousness has come essentially because of your self-importance stop holding back your self-impotence, rather focus on finding the true meaning of yourself should be your goal. Being born in this cruel and wonder-full makes you automatically realize the true reality of the world. So go deep into your imagination.
Find out how important you are in other life if you suddenly disappear will somebody miss you or not, does it even bother a hand full of people. Shifting your focus from what stresses you, to everything you have to be grateful for, is one of those “how to relax your mind” tips that works quite well. Cognitive restructuring is a strategy that shows you how to relax your mind by changing habitual thought patterns that trigger your stress response.
Because the body reacts physically to the imagery created by the mind, visualizations are an effective technique to help you become more relaxed and are as simple and fun as daydreaming. Playing music is a great way to relieve stress and promote relaxation for your family and friends as well as yourself. Having a goal or mission is step one but having the self-discipline to conquer the task at hand is just as important.
Paritosh is a student at Kathmandu University School of Management.